To lose weight fast and control your weight you should know some very important facts about your metabolism:
60 to 75 per cent of your daily calorie intake is needed by your vital organs to survive at rest (the so-called RMR or "Resting Metabolic Rate"). This rate varies from one person to the other and depends from a person's lean body mass, sex, age, height and weight. Another 20 to 30 per cent is spent on physical activity and 5 to 10 per cent are needed by your digestive system to function properly. Strangely enough, but each time you consume foods your body is actually burning calories!
Daily exercises and workouts help you lose weight
Doing aerobics or strength training on a daily basis increases the energy demand of your body and build up lean muscle that burns up to fifty times more calories than fat. The more muscle mass you build up by doing sports the more calories are burnt up even when you don't move.
Here's what you should try if you're on a raw food diet and want to lose weight even faster (shows you how to fight ugly belly fat):
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How to eat to speed up your metabolism
Another secret to fast weight loss is eating a lot of smaller portions throughout the day. In this way you make use of the "thermogenic effect of food": Each time you eat your body has to spend energy on digesting the foods you consume. As a consequence, eating more often in smaller portions leads to burning much more calories than usual.
To speed up your metabolism, consume 4 to 6 small, healthy and well-balanced meals throughout the day or three larger meals and small snacks in between.
If you take this seriously, you'll be able to lose much weight within a few weeks.
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